Benefits of the Slam Man
The biggest problem faced by most people when trying to get fit is motivating themselves. Often, they workout at too high intensities and get burned out by the 3rd week or do too little and get disappointed with the poor results. The Slam Man gives you a full-body workout by providing the perfect combination of aerobic (with oxygen) and anaerobic (short-burst, without oxygen) exercise. You'll use the muscles of both the upper and lower body in a fun, energizing workout to burn calories and fat, tone muscles and improve cardiovascular endurance.
You'll be using actual boxing movements that are easy to learn and never get boring or repetitious. The included instructional DVD will teach you actual combat moves such as the jab, straight, hook and uppercut. You'll learn other moves such as how to slip under punches and sidestep your opponent.
All it takes is one hour a week, or three fun 20 minute sessions to begin experiencing the health and fitness aspects of aerobic boxing. Because you are using all the muscle groups on your body, a one hour workout on the Slam Man will burn about 800 calories an hour. This is more calories than most other popular forms of exercise such as:
- Body pump - 400 calories per hour
- Jogging (5mph) - 450 calories per hour
- Cycling - 450 calories per hour
- Aerobics - 450 calories per hour
- Swimming - 500 calories per hour
- Rowing - 550 calories per hour
- Step - 550 calories per hour
- Cross training (gym) - 550 calories per hour
- Slam Man - 800 calories per hour
A workout on the Slam Man will also maintain the heart rate at 75 to 85 percent of the regular beats. This has proven to be the recommended range for most people.
Many people have already had great results from using the Slam Man. Too many people spend too much time exercising while seeing slow results. Although you can't lose weight without exercising, you can maximize the benefits you gain from your time exercising by doing full-body exercises which utlize every muscle in your body. The Slam Man helps you do just that while giving you a fun and invigorating workout!
With regular use of the Slam Man, you will start to notice some important changes in yourself such as:
- Greater cardiovascular endurance and stamina
- Greatly reduced body fat and weight
- Increase in muscle tone and strength in both the upper and lower body
- Improved balance and co-ordination
- Increase in self-confidence and self-esteem
- Less stress and a more positive outlook
Not only that, but once you get started and increase your program to 20 minutes a day, you can greatly accelerate these changes. You'll guarantee and impressive return on your investment!
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